{"id":15,"date":"2021-08-05T20:40:00","date_gmt":"2021-08-05T20:40:00","guid":{"rendered":"https:\/\/www.healthysmileschelseadentist.com\/blog\/?p=15"},"modified":"2021-09-13T20:42:25","modified_gmt":"2021-09-13T20:42:25","slug":"dentist-chelsea-diet-trends-that-can-harm-teeth","status":"publish","type":"post","link":"https:\/\/www.healthysmileschelseadentist.com\/blog\/2021\/08\/05\/dentist-chelsea-diet-trends-that-can-harm-teeth\/","title":{"rendered":"Watch Out! These Popular Diet Trends Can Ruin Your Teeth"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthysmileschelseadentist.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_264835297__1631565030_46392.jpg\" alt=\"young woman drinking fresh juice\" class=\"wp-image-16\" width=\"299\" height=\"199\" srcset=\"https:\/\/www.healthysmileschelseadentist.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_264835297__1631565030_46392.jpg 800w, https:\/\/www.healthysmileschelseadentist.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_264835297__1631565030_46392-300x200.jpg 300w, https:\/\/www.healthysmileschelseadentist.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_264835297__1631565030_46392-768x513.jpg 768w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/figure><\/div>\n\n\n\n<p>Are you trying to eat cleaner? Thanks to the internet, it\u2019s easier than ever to find a diet trend that promises to be life-changing and help you reach a healthier weight in no time. Unfortunately, some popular diets do more harm than good \u2013 and you might not realize the impact until it\u2019s too late. Read on as your dentist in Chelsea shares three popular diet trends that can ruin your oral health and how you can adjust them to protect your smile.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Juice Cleanses<\/h2>\n\n\n\n<p>Since fresh fruits and vegetables are a vital part of a well-balanced diet, juice cleanses might seem like an acceptable and harmless trend to follow. However, that\u2019s not necessarily true. When you only drink juice, you\u2019re missing out on essential fiber and nutrients your body needs to keep your hair, nails, skin, and teeth healthy. Natural fruit juice is high in acid and sugar, causing <a href=\"https:\/\/www.healthysmileschelseadentist.com\/preventive-dentistry.html\">damage to your enamel<\/a>, weakened teeth, and an increased risk of decay and cavities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Protect Your Smile<\/h3>\n\n\n\n<p>Instead of following a juice cleanse, consider increasing your intake of fresh fruits and raw vegetables in their whole form. Strawberries, celery, carrots, cucumbers, and apples are just a few delicious, tooth-friendly foods. If you decide to drink juice, be sure to use a straw to minimize contact with your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Raw Food Diets<\/h2>\n\n\n\n<p>Some people claim that eating raw foods helps you get all the nutrients you need while avoiding unhealthy preservatives and chemicals. While that is true, this diet can also ruin your teeth. The damage comes from overconsumption of fruit, nuts, or seeds. Since fruits are high in natural sugars, they can lead to tooth decay and cavities. Plus, seeds can get stuck in your teeth and encourage bacteria growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Protect Your Smile<\/h3>\n\n\n\n<p>As mentioned earlier, some raw foods can benefit your oral health! Almonds, pears, and spinach are excellent for your oral health because they require significant chewing and stimulate saliva production. To prevent damage from nuts and seeds, consider chewing sugar-free gum or floss after your snack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Small Meals<\/h2>\n\n\n\n<p>Dieticians and celebrities recommend eating several small meals throughout the day to keep your waistline slim. However, this diet leaves teeth susceptible to damage up to an hour after you eat. Even if you\u2019re eating healthy foods, your enamel can still wear down with frequent snacking, especially if you fail to care for your teeth in between meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Protect Your Smile<\/h3>\n\n\n\n<p>While this trend might be a great way to manage your weight, it can still damage your teeth. Keep your mouth healthy by implementing a consistent oral hygiene routine, rinsing your mouth with water after eating, and being mindful of the foods you consume.<\/p>\n\n\n\n<p>Your diet affects more than just weight \u2013 it affects your oral health too. By sticking to foods that benefit your entire body, you can maintain a beautiful, healthy smile that lasts a lifetime!<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>At Healthy Smiles Dental Care, we provide comprehensive, high-quality, world-class services that are bound to exceed even the highest patient expectations. Our team is passionate about educating patients to help them make informed and confident choices about their dental care. If you have any questions about how your diet affects your smile, we\u2019re more than happy to answer them. Visit our <a href=\"https:\/\/www.healthysmileschelseadentist.com\/request-an-appointment.html\">website<\/a> or call <strong>(734) 475-8911<\/strong> to speak to a professional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you trying to eat cleaner? Thanks to the internet, it\u2019s easier than ever to find a diet trend that promises to be life-changing and help you reach a healthier weight in no time. Unfortunately, some popular diets do more harm than good \u2013 and you might not realize the impact until it\u2019s too late. 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